LarisaT's Journal, 23 January 2013

Keeping it up!

198.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed 100%.

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513 kcal

Fat: 12.19g | Prot: 37.90g | Carb: 69.32g.   Breakfast: Apples, melba toast. Lunch: Cottage Cheese (Nonfat), Tomatoes. Dinner: Melba Toast, Egg, Cabbage. more...

2343 kcal

Activities & Exercise: yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...