LarisaT's Journal, 24 January 2013

whohoo
197.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
320 kcal Fat: 7.36g | Prot: 28.43g | Carb: 38.99g.   Breakfast: Melba Toast, Apples. Lunch: Cabbage, Firm Silken Tofu. Dinner: Chicken Breast, Spinach, Chicken Broth Soup (Less/Reduced Sodium, Canned). more...
on diet LarisaT's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LarisaT's own diet



LarisaT's weight history


LarisaT's Recent Activity

LarisaT's Own Activity

No recent activity.

LarisaT's Buddies

No recent activity.

Other Member Diet Recent Activity

PlanoMike recorded a Weigh In at 220.0 lb.
dan Larsen recorded a Weigh In at 187.0 lb.
allieree commented on valerieaustin1's Journal Entry.
kpietrz recorded a Weigh In at 152.0 lb.
Janeth Cuevas recorded a Weigh In at 94.0 lb.
mnlegacy recorded a Weigh In at 169.5 lb.
busybee72 recorded a Journal Entry and a Weigh In at 250.0 lb.
gloriousgams recorded a Weigh In at 194.0 lb.