LarisaT's Journal, 24 January 2013

197.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
320 kcal Fat: 7.36g | Prot: 28.43g | Carb: 38.99g.   Breakfast: Apples, Melba Toast. Lunch: Cabbage, Firm Silken Tofu. Dinner: Spinach, Chicken Breast, Chicken Broth Soup (Less/Reduced Sodium, Canned). more...
on diet LarisaT's own diet   losing 7.0 lb a week



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