100goodbye's Journal, 23 January 2013

199.0 lb Lost so far: 17.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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375 kcal

Fat: 12.26g | Prot: 17.74g | Carb: 55.00g.   Breakfast: Beef Steak, Toasted and Buttered Wheat Bread, Mixed Berry Fruit Shake. more...

3080 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...