sweetpeaduvall's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
209.0 lb Lost so far: 14.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
601 kcal Fat: 15.63g | Prot: 39.16g | Carb: 78.58g.   Breakfast: egg white, egg scrambled, market day bacon, trop50. Lunch: subway. Snacks/Other: gala apple. more...
on diet The Paleo Diet   steady weight

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sweetpeaduvall recorded a Weigh In at 220.0 lb.
sweetpeaduvall recorded a Weigh In at 221.0 lb.
sweetpeaduvall recorded a Weigh In at 221.0 lb.
sweetpeaduvall recorded a Weigh In at 222.0 lb.

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asayers1 recorded a Weigh In at 120.0 lb.
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susan4animals recorded a Journal Entry and a Weigh In at 122.0 lb.
paimon recorded a Weigh In at 138.8 lb.
SuccessThisTime58 supported ragdollandzombies's Journal Entry.