sweetpeaduvall's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
209.0 lb Lost so far: 14.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
601 kcal Fat: 15.63g | Prot: 39.16g | Carb: 78.58g.   Breakfast: egg scrambled, egg white, market day bacon, trop50. Lunch: subway. Snacks/Other: gala apple. more...
on diet The Paleo Diet   steady weight

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