Weigh In record (no journal entry) for 23 January 2013
|
209.0 lb
Lost so far: 14.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2013:
|
601 kcal
|
Fat: 15.63g | Prot: 39.16g | Carb: 78.58g.
Breakfast: trop50, market day bacon, egg white, egg scrambled. Lunch: subway. Snacks/Other: gala apple. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sweetpeaduvall's weight history
|