sweetpeaduvall's Journal, 27 November 2012

Weigh In record (no journal entry) for 27 November 2012
209.0 lb Lost so far: 14.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2012:
313 kcal Fat: 15.16g | Prot: 14.68g | Carb: 31.64g.   Breakfast: egg scrambled. Lunch: grapes. more...
on diet The Paleo Diet   losing 2.3 lb a week

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jb007 recorded a Weigh In at 211.5 lb.
mrganzman recorded a Weigh In at 214.5 lb.
405408080 recorded a Weigh In at 255.2 lb.
andyswartz supported Razzle_n_dazzle's Journal Entry.
ammazzaferro1 recorded a Weigh In at 168.0 lb.
dnmcpaul recorded a Weigh In at 196.4 lb.
aguma03 recorded a Weigh In at 153.8 lb.
reedembley recorded a Weigh In at 371.6 lb.