Weigh In record (no journal entry) for 22 January 2013
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198.6 lb
Lost so far: 9.4 lb.
Still to go: 13.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 January 2013:
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1539 kcal
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Fat: 48.05g | Prot: 89.20g | Carb: 161.45g.
Breakfast: Red Velvet Drizzle Donut, Fat Free Light Wildberry Crumb Cake Yogurt, Coffee. Lunch: chocolate chip cookie jasons, balsamic kens, nutty mixed up salad. Dinner: baked beans bush's, asparagus, chicken breast perdue. Snacks/Other: cabernet sauvignon. more...
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3211 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Standing - 1 hour, Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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losing 7.7 lb a week
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