Weigh In record (no journal entry) for 21 January 2013
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199.7 lb
Lost so far: 8.3 lb.
Still to go: 14.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 January 2013:
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783 kcal
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Fat: 16.58g | Prot: 40.46g | Carb: 45.38g.
Breakfast: Coffee. Dinner: ken's balsamic, spinach salad, pork, asparagus. Snacks/Other: cabernet sauvignon, bud light, g2. more...
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3376 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Yard Work (gardening) - 1 hour, Desk Work - 2 hours, Driving - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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