suechru's Journal, 09 August 2010

257.1 lb Lost so far: 15.0 lb.    Still to go: 92.1 lb.    Diet followed reasonably well.

---

1458 kcal

Fat: 43.09g | Prot: 113.37g | Carb: 174.19g.   Breakfast: Cream (Half & Half), No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Grapes, Greek Style Nonfat Yogurt - Blueberry, Water, Iced Coffee, Stevia, Milk (Nonfat). Lunch: Organic Popcorn with Olive Oil, Diet Dr. Pepper, Peach, Low Salt Deli Sliced Ham, Light Wheat Bread, Dijon Mustard. Dinner: water , garden patch veggie soup, dijon mustard, light wheat bread, deli sliced chicken breast, tomato sauce, large eggplant, part skim mozzarella. Snacks/Other: organic popcorn with olive oil, 100 Calorie Milk Chocolate Bars, light mayo, trader joe's albacore tuna, diet dr. pepper, thin stick pretzels, Bottled Water. more...

3465 kcal

Activities & Exercise: Housework - 30 minutes, Driving - 15 minutes, Sitting - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...