Weigh In record (no journal entry) for 13 August 2010
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122.6 lb
Lost so far: 6.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2010:
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281 kcal
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Fat: 11.40g | Prot: 12.54g | Carb: 38.03g.
Breakfast: Coffee. Lunch: Extra Light mayo, tomatoes, lettuce, Oscar Meyer bacon, Nimble Wholemeal Bread. Snacks/Other: Milky Way Candy Bar. more...
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losing 9.1 lb a week
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kozmac's weight history
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