Weigh In record (no journal entry) for 27 August 2019
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209.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2019:
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1542 kcal
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Fat: 56.86g | Prot: 192.05g | Carb: 70.00g.
Breakfast: Monster Beverage Lo-carb Monster Energy, Premier Nutrition High Protein Shake - Vanilla, Bacon, Fried Egg, FlapJacked Mighty Muffin Peanut Butter. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Birds Eye Mashed Cauliflower Sour Cream & Chives. Snacks/Other: GNC AMP Sustained Protein Blend, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 18.2 lb a week
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