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finally a little more loss!
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166.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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1208 kcal
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Fat: 46.79g | Prot: 70.47g | Carb: 117.89g.
Breakfast: Wellsley Farms Organic 100% Pure Maple Syrup, Coffee, Wegmans Organic Half & Half, Stonyfield Farm Organic Greek Yogurt Plain 0%Fat. Lunch: Wendy's 1/4 Pound Single No Cheese, No Mayo. Dinner: Tortilla Corn Chips, Perdue Grilled Chicken Breast Strips, Great Value White Cheese Mexican Style Queso Dip, Black Beans (Canned), Great Value Romaine Lettuce. Snacks/Other: Butter, Great Value Yellow Popping Corn. more...
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losing 0.2 lb a week
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