Weigh In record (no journal entry) for 27 August 2019
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171.8 lb
Lost so far: 8.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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1793 kcal
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Fat: 84.43g | Prot: 116.11g | Carb: 144.57g.
Breakfast: Welch's Grape Jelly, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Peanut Delight Creamy Peanut Butter. Lunch: Perdue Lightly Breaded Chicken Breast Cutlets, Tuscan Garden Real Bacon Bits, Kraft Natural Shredded Mild Cheddar Cheese, Kraft Lite Raspberry Vinaigrette Dressing, Great Value Romaine Lettuce. Dinner: NutriSystem Dark Chocolate & Sea Salt Nut Bar, Chobani Greek Yogurt Peach on The Bottom, On The Border Tortilla Chips, Meatballs with Sauce (Mixture). Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Blue Diamond Lightly Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 9.8 lb a week
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