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finally!
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177.2 lb
Lost so far: 12.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2010:
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1243 kcal
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Fat: 31.30g | Prot: 63.70g | Carb: 182.70g.
Breakfast: Greek Yogurt - Strawberry. Lunch: roast beef and cheddar on whole wheat bread, Light Original Potato Chips. Dinner: Beef & Bean Burrito, Condensed Chicken Noodle Soup. Snacks/Other: Low Fat Ice Cream Cups - Chocolate Fudge Brownie, Smart Pop! 94% Fat Free Butter Popcorn. more...
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losing 0.4 lb a week
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