Weigh In record (no journal entry) for 23 January 2013
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234.0 lb
Lost so far: 0 lb.
Still to go: 234.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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630 kcal
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Fat: 23.55g | Prot: 9.28g | Carb: 107.49g.
Breakfast: Yogurt & Granola, 10% Cereal Cream, Coffee, Sugar. Lunch: 100 Calorie Granola Bar, Medium Double Double. Snacks/Other: Aquafina Plus 10 Cal. more...
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losing 5.6 lb a week
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AndrewDartmouth's weight history
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