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AndrewDartmouth's Journal, 22 January 2013
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Weigh In record (no journal entry) for 22 January 2013
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234.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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2131 kcal
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Fat: 108.35g | Prot: 38.88g | Carb: 248.29g.
Breakfast: 10% Cereal Cream, Yogurt & Granola, Sugar, Coffee. Lunch: Honey Cruller, Medium Double Double, Excellence Sea Salt Milk Chocolate. Dinner: 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Ritz Bits Sandwiches - Whole Grain. more...
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