AndrewDartmouth's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
234.8 lb Lost so far: 0 lb.    Still to go: 234.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
2131 kcal Fat: 108.35g | Prot: 38.88g | Carb: 248.29g.   Breakfast: Sugar, Coffee, 10% Cereal Cream, Yogurt & Granola. Lunch: Medium Double Double, Honey Cruller, Excellence Sea Salt Milk Chocolate. Dinner: 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Ritz Bits Sandwiches - Whole Grain. more...
on diet AndrewDartmouth's own diet   losing 7.0 lb a week



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