AndrewDartmouth's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
233.4 lb Lost so far: 0 lb.    Still to go: 233.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1569 kcal Fat: 79.09g | Prot: 38.75g | Carb: 176.07g.   Breakfast: Sugar, Coffee, 10% Cereal Cream, Yogurt & Granola, 10% Cereal Cream, Sugar, Coffee. Lunch: Frozen Belgian Waffles, Light Margarine, Dark Praline Creme. Dinner: Dark Praline Creme, Lemon Cake, Pork Schnitzel, Lettuce Salad with Assorted Vegetables. Snacks/Other: Ritz Bits Sandwiches - Whole Grain. more...
on diet AndrewDartmouth's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AndrewDartmouth's weight history


AndrewDartmouth's Recent Activity

AndrewDartmouth's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

MariannairaM recorded a Journal Entry and a Weight Entry at 160.9 lb.
mz.may supported 8Patty's Journal Entry.
Tuby01 recorded a Weight Entry at 186.0 lb.
JeffinAurora recorded a Weight Entry at 190.0 lb.
BeingSuccessful commented on their Journal Entry.
Roddyprime supported rebeccaberg's Journal Entry.
Jewelz007 recorded a Weight Entry at 209.2 lb.
Chelsejones recorded a Weight Entry at 153.4 lb.