AndrewDartmouth's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
233.4 lb Lost so far: 0 lb.    Still to go: 233.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1569 kcal Fat: 79.09g | Prot: 38.75g | Carb: 176.07g.   Breakfast: Sugar, Coffee, 10% Cereal Cream, Yogurt & Granola, 10% Cereal Cream, Sugar, Coffee. Lunch: Frozen Belgian Waffles, Light Margarine, Dark Praline Creme. Dinner: Dark Praline Creme, Lemon Cake, Pork Schnitzel, Lettuce Salad with Assorted Vegetables. Snacks/Other: Ritz Bits Sandwiches - Whole Grain. more...
on diet AndrewDartmouth's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AndrewDartmouth's weight history


AndrewDartmouth's Recent Activity

AndrewDartmouth's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

chrislevin supported manuelbueno's Journal Entry.
picksixmom recorded a Weight Entry at 230.0 lb.
jumpi1961 recorded a Weight Entry at 185.8 lb.
terrill1 recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
dla202 recorded a Weight Entry at 179.0 lb.
Amr5 recorded a Weight Entry at 235.9 lb.
IdRatherNotSay recorded a Weight Entry at 138.4 lb.