Weigh In record (no journal entry) for 24 January 2013
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233.4 lb
Lost so far: 0 lb.
Still to go: 233.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1569 kcal
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Fat: 79.09g | Prot: 38.75g | Carb: 176.07g.
Breakfast: Coffee, Sugar, 10% Cereal Cream, Yogurt & Granola, 10% Cereal Cream, Coffee, Sugar. Lunch: Dark Praline Creme, Light Margarine, Frozen Belgian Waffles. Dinner: Lettuce Salad with Assorted Vegetables, Pork Schnitzel, Lemon Cake, Dark Praline Creme. Snacks/Other: Ritz Bits Sandwiches - Whole Grain. more...
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losing 4.2 lb a week
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