AndrewDartmouth's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
233.4 lb Lost so far: 0 lb.    Still to go: 233.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1569 kcal Fat: 79.09g | Prot: 38.75g | Carb: 176.07g.   Breakfast: Coffee, Coffee, Sugar, Yogurt & Granola, 10% Cereal Cream, 10% Cereal Cream, Sugar. Lunch: Light Margarine, Frozen Belgian Waffles, Dark Praline Creme. Dinner: Lemon Cake, Pork Schnitzel, Dark Praline Creme, Lettuce Salad with Assorted Vegetables. Snacks/Other: Ritz Bits Sandwiches - Whole Grain. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for AndrewDartmouth's own diet

AndrewDartmouth's weight history

AndrewDartmouth's Recent Activity

AndrewDartmouth's Own Activity

No recent activity.

AndrewDartmouth's Buddies

No recent activity.

Other Member Diet Recent Activity

Jackson88 recorded a Weigh In at 180.0 lb.
1drp1 recorded a Weigh In at 193.4 lb.
Mrspbd updated their Food Diary.
Katrina Sue updated their Food Diary.
Kurtopel recorded a Weigh In at 201.8 lb.
wholefoodnut commented on howzat4u's Journal Entry.
sashaT87 joined group Weight-Loss for Busy Professionals.
djtaino recorded a Weigh In at 144.0 lb.