AndrewDartmouth's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
233.4 lb Lost so far: 0 lb.    Still to go: 233.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1569 kcal Fat: 79.09g | Prot: 38.75g | Carb: 176.07g.   Breakfast: Sugar, Coffee, 10% Cereal Cream, Yogurt & Granola, 10% Cereal Cream, Sugar, Coffee. Lunch: Frozen Belgian Waffles, Light Margarine, Dark Praline Creme. Dinner: Dark Praline Creme, Lemon Cake, Pork Schnitzel, Lettuce Salad with Assorted Vegetables. Snacks/Other: Ritz Bits Sandwiches - Whole Grain. more...
on diet AndrewDartmouth's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AndrewDartmouth's weight history


AndrewDartmouth's Recent Activity

AndrewDartmouth's Own Activity

No recent activity.

AndrewDartmouth's Buddies

No recent activity.

Other Member Diet Recent Activity

lms1977 recorded a Journal Entry.
Doc13kd recorded a Weight Entry at 157.0 lb.
JovialJ commented on iulani's Journal Entry.
mariipp updated their Food Diary.
hollyortiz updated their Exercise Diary.
Kaia added mossum's Chicken Parmesan Florentine recipe to their cook book.
kimcorby updated their Food Diary.
Sherillynn updated their Food Diary.