AndrewDartmouth's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
233.4 lb Lost so far: 0 lb.    Still to go: 233.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1569 kcal Fat: 79.09g | Prot: 38.75g | Carb: 176.07g.   Breakfast: 10% Cereal Cream, Yogurt & Granola, Coffee, Coffee, 10% Cereal Cream, Sugar, Sugar. Lunch: Light Margarine, Dark Praline Creme, Frozen Belgian Waffles. Dinner: Dark Praline Creme, Lemon Cake, Pork Schnitzel, Lettuce Salad with Assorted Vegetables. Snacks/Other: Ritz Bits Sandwiches - Whole Grain. more...

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Deb_N supported UmmBilal's Journal Entry.
UmmBilal recorded a Weigh In at 310.4 lb.
goudvisjebroodje zalm recorded a Weigh In at 164.5 lb.
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Jaume Roige recorded a Weigh In at 172.4 lb.
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Russell3782 supported Square Peg 1's Weigh In.