AndrewDartmouth's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
233.4 lb Lost so far: 0 lb.    Still to go: 233.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1569 kcal Fat: 79.09g | Prot: 38.75g | Carb: 176.07g.   Breakfast: Sugar, Coffee, 10% Cereal Cream, Yogurt & Granola, 10% Cereal Cream, Sugar, Coffee. Lunch: Frozen Belgian Waffles, Light Margarine, Dark Praline Creme. Dinner: Dark Praline Creme, Lemon Cake, Pork Schnitzel, Lettuce Salad with Assorted Vegetables. Snacks/Other: Ritz Bits Sandwiches - Whole Grain. more...
on diet AndrewDartmouth's own diet   losing 4.2 lb a week

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