Weigh In record (no journal entry) for 23 January 2013
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233.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1507 kcal
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Fat: 40.81g | Prot: 56.57g | Carb: 334.35g.
Breakfast: Fiber One Original, Sugar Free French Vanilla, Coffee (Brewed From Grounds), Bananas. Dinner: Enchilada with Chicken and Beans in Tomato-Based Sauce. Snacks/Other: Sugarfree Sweet Berry Gum, Barbeque Potato Chips. more...
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3528 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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