tuchler814's Journal, 20 August 2008

Really upset about this gain... I'm hoping it's because I ate later than usual last night...
108.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed N/A.

Diet Calendar Entry for 20 August 2008:
1179 kcal Fat: 57.02g | Prot: 56.83g | Carb: 130.29g.   Breakfast: viactiv, pluot. Lunch: vitamin d milk, Special K Red Berries Cereal. Dinner: oil, water, red wine vinegar, avocado, bacon, garlic, sweet onion, spinach, red pepper, skinless chicken breast perdue. Snacks/Other: Milk, Cow's, Fluid, Other Than Whole, 1%, or Skim, pita chip, decaf coffee, splenda, sugar free pudding, skippy, starbucks bar, starbucks vanilla latte. more...
on diet Slim Down and Tone Up   gaining 2.8 lb a week


Don't worry girl!! You can't gain 2 lbs of FAT overnight!! It's just a bit of bloat. It'll come off :) 
20 Aug 08 by member: Keri15


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