Weigh In record (no journal entry) for 24 January 2013
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165.4 lb
Lost so far: 3.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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2142 kcal
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Fat: 76.34g | Prot: 174.37g | Carb: 163.79g.
Breakfast: Strawberries, Wegmans Nonfat Yogurt, Natural Granola Cereal With Raisins, batch 3 protein bar. Lunch: Dave lunch veggies, three Dave chicken tenderloins, Spicy Ranch Dressing, Romaine Lettuce, Lettuce Salad with Assorted Vegetables. Dinner: Hamburger / Cheesesteak meat, Romaine Lettuce. Snacks/Other: Sriracha Hot Chili Sauce, Celery, mixed nuts, Dextrose, Gold Standard 100% Whey - Delicious Strawberry, Dextrose, Gold Standard 100% Whey - Delicious Strawberry. more...
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2153 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours, Stretching (yoga) - 15 minutes. more...
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gaining 9.8 lb a week
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