Weigh In record (no journal entry) for 23 January 2013
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188.9 lb
Lost so far: 13.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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2357 kcal
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Fat: 74.28g | Prot: 93.06g | Carb: 317.76g.
Breakfast: Water, Weetbix, Skim Milk. Lunch: Nama Wakame Miso, Original Toast Bread, Margarine, Egg. Dinner: Tuna in Water (Canned), White Rice (Short-Grain, Cooked), Wok Creation Stir-Fry, Shrimp (Cooked), Prawns, Stir Fried Vegetables, Chinese Noodles (Mung Beans) (Cellophane or Long Rice), Original Toast Bread, Margarine, Egg, Frozen Sausage Roll. Snacks/Other: Sweet Cherries, Magnum Infinity Mini Chocolate, Coca-Cola Zero, Sprite Zero (Can), Barbeque Rice Crackers. more...
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2178 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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