Mister Ed's Journal, 16 January 2013

189.4 lb Lost so far: 12.8 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1303 kcal Fat: 67.11g | Prot: 49.96g | Carb: 118.35g.   Breakfast: Nama Wakame Miso, Soul Spelt Vintage Organic Bread, Hard-Boiled Egg. Lunch: Egg, Margarine, White Bread. Dinner: White Bread, Cocktail Sausages, Margarine, Cucumber (Peeled), Egg, Tabbouleh (Bulgar with Tomatoes and Parsley). Snacks/Other: V energy drink. more...
2093 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Mister Ed's own diet   losing 4.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Mister Ed's weight history

Mister Ed's Recent Activity

Mister Ed's Own Activity

No recent activity.

Mister Ed's Buddies

No recent activity.

Other Member Diet Recent Activity

fent888 updated their Food Diary.
SamanthaCH recorded a Weigh In at 137.0 lb.
BlueTele recorded a Weigh In at 201.0 lb.
Tassos67 updated their Exercise Diary.
jurrabi updated their Exercise Diary.
lovesflowers recorded a Weigh In at 144.8 lb.
Nic Goslar recorded a Weigh In at 250.2 lb.
gragggrant recorded a Weigh In at 159.5 lb.