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11am
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189.4 lb
Lost so far: 12.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1303 kcal
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Fat: 67.11g | Prot: 49.96g | Carb: 118.35g.
Breakfast: Nama Wakame Miso, Hard-Boiled Egg, Soul Spelt Vintage Organic Bread. Lunch: White Bread, Margarine, Egg. Dinner: Cocktail Sausages, Cucumber (Peeled), Tabbouleh (Bulgar with Tomatoes and Parsley), White Bread, Margarine, Egg. Snacks/Other: V energy drink. more...
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2093 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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