Mister Ed's Journal, 16 January 2013

11am
189.4 lb Lost so far: 12.8 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1303 kcal Fat: 67.11g | Prot: 49.96g | Carb: 118.35g.   Breakfast: Hard-Boiled Egg, Soul Spelt Vintage Organic Bread, Nama Wakame Miso. Lunch: White Bread, Egg, Margarine. Dinner: Margarine, Egg, Tabbouleh (Bulgar with Tomatoes and Parsley), White Bread, Cocktail Sausages, Cucumber (Peeled). Snacks/Other: V energy drink. more...
2093 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Mister Ed's own diet   losing 4.9 lb a week

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