Mister Ed's Journal, 16 January 2013

11am
189.4 lb Lost so far: 12.8 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1303 kcal Fat: 67.11g | Prot: 49.96g | Carb: 118.35g.   Breakfast: Soul Spelt Vintage Organic Bread, Hard-Boiled Egg, Nama Wakame Miso. Lunch: Egg, Margarine, White Bread. Dinner: Egg, Margarine, White Bread, Tabbouleh (Bulgar with Tomatoes and Parsley), Cucumber (Peeled), Cocktail Sausages. Snacks/Other: V energy drink. more...
2093 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Mister Ed's own diet   losing 4.9 lb a week

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