Mister Ed's Journal, 16 January 2013

11am
189.4 lb Lost so far: 12.8 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1303 kcal Fat: 67.11g | Prot: 49.96g | Carb: 118.35g.   Breakfast: Soul Spelt Vintage Organic Bread, Hard-Boiled Egg, Nama Wakame Miso. Lunch: Egg, Margarine, White Bread. Dinner: Egg, Margarine, White Bread, Tabbouleh (Bulgar with Tomatoes and Parsley), Cucumber (Peeled), Cocktail Sausages. Snacks/Other: V energy drink. more...
2093 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Mister Ed's own diet   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mister Ed's weight history


Mister Ed's Recent Activity

Mister Ed's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

DonPM updated their Exercise Diary.
HCB commented on abbadabba's Journal Entry.
Jd recorded a Weight Entry at 172.3 lb.
monkrf recorded a Weight Entry at 147.1 lb.
breezybri91 commented on sunshinetrugillo's Journal Entry.
dolores scuderi johnson recorded a Weight Entry at 212.0 lb.
freegetsfit recorded a Weight Entry at 343.6 lb.
CarolAnnEakin updated their Food Diary.