Mister Ed's Journal, 26 January 2013

188.1 lb Lost so far: 14.1 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1624 kcal Fat: 52.87g | Prot: 92.28g | Carb: 179.70g.   Breakfast: Skim Milk, Weetbix. Lunch: Swiss Bake Balance, Egg, Margarine, Swiss Bake Balance, Margarine, Egg. Dinner: Tuna in Water (Canned), Quick Cups. Snacks/Other: Doughnuts (Plain), Protein Powder, Pepsi Max (Can), Pepsi Max (Can). more...
2884 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Mister Ed's own diet   losing 0.9 lb a week



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