Mister Ed's Journal, 26 January 2013

11am
188.1 lb Lost so far: 14.1 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1624 kcal Fat: 52.87g | Prot: 92.28g | Carb: 179.70g.   Breakfast: Skim Milk, Weetbix. Lunch: Egg, Margarine, Swiss Bake Balance, Egg, Margarine, Swiss Bake Balance. Dinner: Quick Cups, Tuna in Water (Canned). Snacks/Other: Pepsi Max (Can), Pepsi Max (Can), Doughnuts (Plain), Protein Powder. more...
2884 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Mister Ed's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mister Ed's weight history


Mister Ed's Recent Activity

Mister Ed's Own Activity

No recent activity.

Mister Ed's Buddies

No recent activity.

Other Member Diet Recent Activity

synergyinsulation recorded a Weigh In at 154.3 lb.
horsthirsch recorded a Weigh In at 187.8 lb.
kclab recorded a Journal Entry.
jimoshea recorded a Journal Entry and a Weigh In at 148.4 lb.
joeybfat recorded a Weigh In at 228.0 lb.
LaurenMos supported Big Boy Optimus's Journal Entry.
puhpine1 submitted a challenge photo.
Jihad M commented on meh lelo bayeniways's Weigh In.