twiggystardust65's Journal, 12 August 2010

136.2 lb Lost so far: 2.2 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 38.89g | Prot: 39.02g | Carb: 193.03g.   Breakfast: Frosted Shredded Bite Size Wheats (Trader Joe's), Milk (Nonfat), Soy milk creamer. Lunch: Punjab Eggplant. Dinner: trader joes mushroom risotto. Snacks/Other: Skim Chocolate Milk, Kisses, Fruit and/or Nuts Muffin. more...

2002 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 1 hour, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...