Weigh In record (no journal entry) for 26 August 2019
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212.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2019:
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1453 kcal
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Fat: 56.25g | Prot: 174.80g | Carb: 67.00g.
Breakfast: FlapJacked Mighty Muffin Peanut Butter, Fried Egg, Bacon, Premier Nutrition High Protein Shake - Vanilla, Monster Beverage Lo-carb Monster Energy. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Birds Eye Mashed Cauliflower Sour Cream & Chives, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 0.1 lb a week
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