LillyOfTheValley's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
164.7 lb Lost so far: 2.4 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
2061 kcal Fat: 93.02g | Prot: 38.82g | Carb: 272.19g.   Breakfast: Apples, Dried Japanese Persimmons. Lunch: Balsam-Pear (Bitter Gourd, Pods), Mushrooms, Brown Rice, Sugar, Olive Oil, Minced Beef (70% Lean / 30% Fat), Onions. Snacks/Other: Cookie. more...
on diet LillyOfTheValley's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LillyOfTheValley's own diet



LillyOfTheValley's weight history


LillyOfTheValley's Recent Activity

LillyOfTheValley's Own Activity

No recent activity.

LillyOfTheValley's Buddies

No recent activity.

Other Member Diet Recent Activity

lionpete supported Justdoingtheunstuck's Journal Entry.
Kefu2 recorded a Weigh In at 180.1 lb.
amodiogianpietro recorded a Weigh In at 225.0 lb.
lacrea_moonlight recorded a Weigh In at 262.0 lb.
noman recorded a Weigh In at 226.0 lb.
ArlenP recorded a Weigh In at 218.0 lb.
Steviefan1 recorded a Journal Entry and a Weigh In at 174.0 lb.
Tweezertj recorded a Journal Entry and a Weigh In at 194.6 lb.