LillyOfTheValley's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
164.7 lb Lost so far: 2.4 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
2061 kcal Fat: 93.02g | Prot: 38.82g | Carb: 272.19g.   Breakfast: Dried Japanese Persimmons, Apples. Lunch: Olive Oil, Sugar, Brown Rice, Minced Beef (70% Lean / 30% Fat), Onions, Mushrooms, Balsam-Pear (Bitter Gourd, Pods). Snacks/Other: Cookie. more...
on diet LillyOfTheValley's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LillyOfTheValley's own diet



LillyOfTheValley's weight history


LillyOfTheValley's Recent Activity

LillyOfTheValley's Own Activity

No recent activity.

LillyOfTheValley's Buddies

No recent activity.

Other Member Diet Recent Activity

could_be2 recorded a Weigh In at 123.0 lb.
Sugar Waffle commented on Rockiesfan's Journal Entry.
NaHeSa updated their Exercise Diary.
Maria Reed supported Nussy123's Weigh In.
rcaceres recorded a Weigh In at 190.3 lb.
Rwolfe72 recorded a Weigh In at 166.2 lb.
katmoore1 recorded a Weigh In at 153.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.