Weigh In record (no journal entry) for 23 January 2013
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164.7 lb
Lost so far: 2.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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2061 kcal
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Fat: 93.02g | Prot: 38.82g | Carb: 272.19g.
Breakfast: Dried Japanese Persimmons, Apples. Lunch: Onions, Sugar, Olive Oil, Mushrooms, Balsam-Pear (Bitter Gourd, Pods), Minced Beef (70% Lean / 30% Fat), Brown Rice. Snacks/Other: Cookie. more...
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losing 6.2 lb a week
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