LillyOfTheValley's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
164.7 lb Lost so far: 2.4 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
2061 kcal Fat: 93.02g | Prot: 38.82g | Carb: 272.19g.   Breakfast: Dried Japanese Persimmons, Apples. Lunch: Sugar, Brown Rice, Balsam-Pear (Bitter Gourd, Pods), Minced Beef (70% Lean / 30% Fat), Onions, Olive Oil, Mushrooms. Snacks/Other: Cookie. more...
on diet LillyOfTheValley's own diet   gaining 0.4 lb a week

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jaxjax2 recorded a Weigh In at 170.0 lb.
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AJLea commented on their Journal Entry.
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izzypup68 supported JakesCreek's Journal Entry.