LillyOfTheValley's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
166.0 lb Lost so far: 1.1 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1637 kcal Fat: 67.94g | Prot: 39.94g | Carb: 234.38g.   Breakfast: Bananas, Dried Japanese Persimmons. Lunch: Chicken Thigh, Boiled Potato, Tomatoes, Sugar, Pumpkin, Butter, Whole Wheat Bread. Dinner: Firm Silken Tofu, Milk Chocolate, Dried Japanese Persimmons. Snacks/Other: Tangerines (Mandarin Oranges), Sweet or Dark Chocolate, Milk Chocolate, まんじゅう. more...
1841 kcal Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
on diet LillyOfTheValley's own diet   gaining 0.6 lb a week

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