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LillyOfTheValley's Journal, 07 February 2013
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Weigh In record (no journal entry) for 07 February 2013
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166.0 lb
Lost so far: 1.1 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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1637 kcal
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Fat: 67.94g | Prot: 39.94g | Carb: 234.38g.
Breakfast: Bananas, Dried Japanese Persimmons. Lunch: Chicken Thigh, Whole Wheat Bread, Boiled Potato, Tomatoes, Sugar, Pumpkin, Butter. Dinner: Firm Silken Tofu, Milk Chocolate, Dried Japanese Persimmons. Snacks/Other: Tangerines (Mandarin Oranges), Sweet or Dark Chocolate, Milk Chocolate, まんじゅう. more...
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1841 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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on diet LillyOfTheValley's own diet
gaining 0.6 lb a week
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