LillyOfTheValley's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
166.0 lb Lost so far: 1.1 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1637 kcal Fat: 67.94g | Prot: 39.94g | Carb: 234.38g.   Breakfast: Bananas, Dried Japanese Persimmons. Lunch: Chicken Thigh, Whole Wheat Bread, Boiled Potato, Tomatoes, Sugar, Pumpkin, Butter. Dinner: Firm Silken Tofu, Milk Chocolate, Dried Japanese Persimmons. Snacks/Other: Tangerines (Mandarin Oranges), Sweet or Dark Chocolate, Milk Chocolate, まんじゅう. more...
1841 kcal Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
on diet LillyOfTheValley's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LillyOfTheValley's own diet



LillyOfTheValley's weight history


LillyOfTheValley's Recent Activity

LillyOfTheValley's Own Activity

No recent activity.

LillyOfTheValley's Buddies

No recent activity.

Other Member Diet Recent Activity

Nancy Scott1 updated their Food Diary.
00Julie00 recorded a Weigh In at 295.0 lb.
Julesy702 commented on hear48's Journal Entry.
shamico recorded a Weigh In at 230.0 lb.
LindsayB1987 recorded a Weigh In at 173.8 lb.
Memaw1959 replied to bpjj's group post - Breakfast suggestions.
Bobs69 recorded a Journal Entry and a Weigh In at 183.0 lb.
robertash recorded a Journal Entry and a Weigh In at 222.9 lb.