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LillyOfTheValley's Journal, 21 January 2013
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Weigh In record (no journal entry) for 21 January 2013
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166.4 lb
Lost so far: 0.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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833 kcal
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Fat: 37.34g | Prot: 28.44g | Carb: 99.21g.
Breakfast: Apples. Lunch: Whole Wheat Bread, Sugar, Cheddar Cheese, Miso Soup. Snacks/Other: Milk Chocolate. more...
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