Weigh In record (no journal entry) for 23 January 2013
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159.2 lb
Lost so far: 6.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1882 kcal
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Fat: 61.44g | Prot: 94.76g | Carb: 231.84g.
Breakfast: Kaffee, Drink Fit Choco, Joghurt Mild aus Magermilch, Schoko Müsli. Lunch: Apfel, Joghurt Crisp Joghurt Kirsche&Schoko Loops, Gurke (mit Schale), Hähnchenbrustfilet Klassik, Halbfettmargarine, Mehrkornbrot Backmischung. Dinner: Pesto-Schinkenbraten, Light-Käse Nussig Mild Süßlich, Traditioneller Schweinebraten, Hähnchenbrustfilet Paprika, Margarine Halbfett, Spiegelei, Mehrkornbrot Backmischung, Gurke (mit Schale), Tomaten. Snacks/Other: Wasser (in Flaschen). more...
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2541 kcal
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Activities & Exercise:
Desk Work - 11 hours and 45 minutes, Walking (moderate) - 3/mph - 48 minutes, Sitting - 2 hours and 30 minutes, Standing - 1 hour and 32 minutes, Sleeping - 7 hours and 25 minutes. more...
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losing 12.3 lb a week
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