andifisch's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
158.1 lb Lost so far: 7.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1880 kcal Fat: 75.87g | Prot: 87.51g | Carb: 209.54g.   Breakfast: Joghurt Mild aus Magermilch, Schoko Müsli, Drink Fit Choco, Koffie. Lunch: Apfel, Traditioneller Schweinebraten, Margarine Halbfett, Gurke (mit Schale), Mehrkornbrot Backmischung. Dinner: Light-Käse Nussig Mild Süßlich, Mett, Brötchen, Tomaten, Pesto-Schinkenbraten, Roggenbrötchen, Fleischsalat, Zwiebeln, Margarine Halbfett. Snacks/Other: Wasser (in Flaschen). more...
2990 kcal Activities & Exercise: Bowling - 2 hours, Desk Work - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Sitting - 3 hours, Standing - 3 hours, Sleeping - 5 hours and 55 minutes. more...
on diet andifisch's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for andifisch's own diet



andifisch's weight history


andifisch's Recent Activity

andifisch's Own Activity

andifisch recorded a Weigh In at 158.7 lb.
andifisch recorded a Weigh In at 159.8 lb.
andifisch recorded a Weigh In at 157.9 lb.
andifisch recorded a Weigh In at 158.5 lb.

andifisch's Buddies

No recent activity.

Other Member Diet Recent Activity

Randomambusher updated their Exercise Diary.
rnmalou recorded a Journal Entry.
Youku recorded a Weigh In at 126.6 lb.
bestbefore1989 recorded a Weigh In at 215.2 lb.
akrammahmoud recorded a Weigh In at 141.1 lb.
ChowSinWon supported Vopli's Weigh In.
JoRogan recorded a Journal Entry and a Weigh In at 153.0 lb.
Anna-Nikoll recorded a Weigh In at 134.3 lb.