andifisch's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
158.1 lb Lost so far: 7.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1880 kcal Fat: 75.87g | Prot: 87.51g | Carb: 209.54g.   Breakfast: Koffie, Schoko Müsli, Drink Fit Choco, Joghurt Mild aus Magermilch. Lunch: Margarine Halbfett, Apfel, Mehrkornbrot Backmischung, Traditioneller Schweinebraten, Gurke (mit Schale). Dinner: Zwiebeln, Brötchen, Margarine Halbfett, Light-Käse Nussig Mild Süßlich, Mett, Roggenbrötchen, Pesto-Schinkenbraten, Fleischsalat, Tomaten. Snacks/Other: Wasser (in Flaschen). more...
2990 kcal Activities & Exercise: Bowling - 2 hours, Desk Work - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Sitting - 3 hours, Standing - 3 hours, Sleeping - 5 hours and 55 minutes. more...
on diet andifisch's own diet  

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andifisch recorded a Weigh In at 156.1 lb.
andifisch recorded a Weigh In at 154.1 lb.
andifisch recorded a Weigh In at 154.3 lb.
andifisch recorded a Weigh In at 153.4 lb.

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sandibea44 recorded a Weigh In at 126.7 lb.
jmb3450 commented on bri293's Journal Entry.
hightrajectory recorded a Weigh In at 177.0 lb.
ChrisComedy commented on kattay's Journal Entry.
Loica12 recorded a Weigh In at 169.6 lb.
davedaviswh3 recorded a Weigh In at 216.7 lb.
millerm40 supported kimber477's Journal Entry.
gjarboe recorded a Weigh In at 200.7 lb.