andifisch's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
158.1 lb Lost so far: 7.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1880 kcal Fat: 75.87g | Prot: 87.51g | Carb: 209.54g.   Breakfast: Koffie, Joghurt Mild aus Magermilch, Schoko Müsli, Drink Fit Choco. Lunch: Traditioneller Schweinebraten, Mehrkornbrot Backmischung, Margarine Halbfett, Apfel, Gurke (mit Schale). Dinner: Brötchen, Tomaten, Zwiebeln, Fleischsalat, Pesto-Schinkenbraten, Mett, Light-Käse Nussig Mild Süßlich, Roggenbrötchen, Margarine Halbfett. Snacks/Other: Wasser (in Flaschen). more...
2990 kcal Activities & Exercise: Bowling - 2 hours, Desk Work - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Sitting - 3 hours, Standing - 3 hours, Sleeping - 5 hours and 55 minutes. more...
on diet andifisch's own diet  

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andifisch recorded a Weigh In at 161.4 lb.
andifisch recorded a Weigh In at 161.6 lb.
andifisch recorded a Weigh In at 161.4 lb.
andifisch recorded a Weigh In at 160.1 lb.

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ronnae15 supported vsteinhardt's Journal Entry.
F8m0mma supported ailoeffen's Weigh In.
dayberndt supported HCB's Journal Entry.
cindyglass22 recorded a Journal Entry.
majorlinux recorded a Weigh In at 368.8 lb.
dmak recorded a Weigh In at 179.4 lb.
ailoeffen recorded a Weigh In at 108.0 lb.
wwt32 recorded a Weigh In at 218.3 lb.