andifisch's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
158.1 lb Lost so far: 7.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1880 kcal Fat: 75.87g | Prot: 87.51g | Carb: 209.54g.   Breakfast: Schoko Müsli, Drink Fit Choco, Joghurt Mild aus Magermilch, Koffie. Lunch: Gurke (mit Schale), Apfel, Traditioneller Schweinebraten, Margarine Halbfett, Mehrkornbrot Backmischung. Dinner: Margarine Halbfett, Zwiebeln, Light-Käse Nussig Mild Süßlich, Mett, Roggenbrötchen, Brötchen, Tomaten, Pesto-Schinkenbraten, Fleischsalat. Snacks/Other: Wasser (in Flaschen). more...
2990 kcal Activities & Exercise: Bowling - 2 hours, Desk Work - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Sitting - 3 hours, Standing - 3 hours, Sleeping - 5 hours and 55 minutes. more...
on diet andifisch's own diet  

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andifisch recorded a Weigh In at 156.7 lb.
andifisch recorded a Weigh In at 157.2 lb.
andifisch recorded a Weigh In at 158.5 lb.
andifisch recorded a Weigh In at 157.6 lb.

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jean12000 recorded a Weigh In at 128.0 lb.
cavejohnson recorded a Weigh In at 158.5 lb.
snezica supported DairyFarmersWife's Journal Entry.
VeggieJunkie updated their Food Diary.
DaveWeller updated their Food Diary.
sdiver supported DairyFarmersWife's Journal Entry.
sofizzles supported aaronpeterson300's Journal Entry.
jmsliter recorded a Weigh In at 224.0 lb.