andifisch's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
158.1 lb Lost so far: 7.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1880 kcal Fat: 75.87g | Prot: 87.51g | Carb: 209.54g.   Breakfast: Schoko Müsli, Joghurt Mild aus Magermilch, Drink Fit Choco, Koffie. Lunch: Mehrkornbrot Backmischung, Margarine Halbfett, Traditioneller Schweinebraten, Gurke (mit Schale), Apfel. Dinner: Mett, Margarine Halbfett, Zwiebeln, Fleischsalat, Brötchen, Roggenbrötchen, Tomaten, Pesto-Schinkenbraten, Light-Käse Nussig Mild Süßlich. Snacks/Other: Wasser (in Flaschen). more...
2990 kcal Activities & Exercise: Bowling - 2 hours, Desk Work - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Sitting - 3 hours, Standing - 3 hours, Sleeping - 5 hours and 55 minutes. more...
on diet andifisch's own diet   losing 7.7 lb a week

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