andifisch's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
158.1 lb Lost so far: 7.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1880 kcal Fat: 75.87g | Prot: 87.51g | Carb: 209.54g.   Breakfast: Schoko Müsli, Joghurt Mild aus Magermilch, Drink Fit Choco, Koffie. Lunch: Mehrkornbrot Backmischung, Margarine Halbfett, Traditioneller Schweinebraten, Gurke (mit Schale), Apfel. Dinner: Mett, Margarine Halbfett, Zwiebeln, Fleischsalat, Brötchen, Roggenbrötchen, Tomaten, Pesto-Schinkenbraten, Light-Käse Nussig Mild Süßlich. Snacks/Other: Wasser (in Flaschen). more...
2990 kcal Activities & Exercise: Bowling - 2 hours, Desk Work - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Sitting - 3 hours, Standing - 3 hours, Sleeping - 5 hours and 55 minutes. more...
on diet andifisch's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



andifisch's weight history


andifisch's Recent Activity

andifisch's Own Activity

No recent activity.

andifisch's Buddies

No recent activity.

Other Member Diet Recent Activity

perconte recorded a Weigh In at 184.7 lb.
joeybfat updated their Food Diary.
hannaeismant recorded a Weigh In at 183.6 lb.
cnewton3 updated their Food Diary.
qui recorded a Weigh In at 296.5 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 153.7 lb.
Ijichi recorded a Weigh In at 238.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.