andifisch's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
158.1 lb Lost so far: 7.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1880 kcal Fat: 75.87g | Prot: 87.51g | Carb: 209.54g.   Breakfast: Koffie, Drink Fit Choco, Schoko Müsli, Joghurt Mild aus Magermilch. Lunch: Apfel, Margarine Halbfett, Gurke (mit Schale), Mehrkornbrot Backmischung, Traditioneller Schweinebraten. Dinner: Zwiebeln, Margarine Halbfett, Light-Käse Nussig Mild Süßlich, Mett, Roggenbrötchen, Brötchen, Pesto-Schinkenbraten, Fleischsalat, Tomaten. Snacks/Other: Wasser (in Flaschen). more...
2990 kcal Activities & Exercise: Bowling - 2 hours, Desk Work - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Sitting - 3 hours, Standing - 3 hours, Sleeping - 5 hours and 55 minutes. more...
on diet andifisch's own diet  

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andifisch recorded a Weigh In at 158.5 lb.
andifisch recorded a Weigh In at 159.0 lb.
andifisch recorded a Weigh In at 159.2 lb.
andifisch recorded a Weigh In at 157.9 lb.

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Successful Eva recorded a Weigh In at 151.4 lb.
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meohmy125 commented on madwaysmom's Journal Entry.