andifisch's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
160.9 lb Lost so far: 4.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1552 kcal Fat: 40.72g | Prot: 77.82g | Carb: 214.01g.   Breakfast: Schoko Müsli, Joghurt Mild 0,1%, Drink Fit Choco, Kaffee. Lunch: Apfel, Mehrkornbrot, Gurke (mit Schale), Joghurt-Crisp Vanillegeschmack & Schoko-Perls. Dinner: Tomaten, Gurke (mit Schale), Küchenmeister Landbrot, Margarine Halbfett, Hähnchenbrustfilet Paprika, Light-Käse Nussig Mild Süßlich, Pesto-Schinkenbraten. Snacks/Other: Wasser (in Flaschen). more...
2652 kcal Activities & Exercise: Desk Work - 10 hours and 35 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sitting - 3 hours and 25 minutes, Standing - 1 hour and 45 minutes, Sleeping - 7 hours. more...
on diet andifisch's own diet   gaining 9.3 lb a week

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