andifisch's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
160.9 lb Lost so far: 4.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1552 kcal Fat: 40.72g | Prot: 77.82g | Carb: 214.01g.   Breakfast: Kaffee, Schoko Müsli, Drink Fit Choco, Joghurt Mild 0,1%. Lunch: Apfel, Joghurt-Crisp Vanillegeschmack & Schoko-Perls, Mehrkornbrot, Gurke (mit Schale). Dinner: Küchenmeister Landbrot, Pesto-Schinkenbraten, Hähnchenbrustfilet Paprika, Margarine Halbfett, Light-Käse Nussig Mild Süßlich, Gurke (mit Schale), Tomaten. Snacks/Other: Wasser (in Flaschen). more...
2652 kcal Activities & Exercise: Desk Work - 10 hours and 35 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sitting - 3 hours and 25 minutes, Standing - 1 hour and 45 minutes, Sleeping - 7 hours. more...
on diet andifisch's own diet  

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andifisch recorded a Weigh In at 157.2 lb.
andifisch recorded a Weigh In at 155.9 lb.
andifisch recorded a Weigh In at 156.3 lb.
andifisch recorded a Weigh In at 156.1 lb.

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kurt1313 recorded a Weigh In at 166.2 lb.
Hoffner recorded a Weigh In at 132.0 lb.
rogerjsiegel recorded a Weigh In at 170.8 lb.
lilswn31 recorded a Weigh In at 164.0 lb.
DietNinja joined group 30's with 10-25 lbs to Lose.
GSink commented on TAIC69's Journal Entry.
MelissaBW recorded a Weigh In at 142.4 lb.
ViaStrong recorded a Weigh In at 182.0 lb.