andifisch's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
160.9 lb Lost so far: 4.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1552 kcal Fat: 40.72g | Prot: 77.82g | Carb: 214.01g.   Breakfast: Schoko Müsli, Drink Fit Choco, Joghurt Mild 0,1%, Kaffee. Lunch: Joghurt-Crisp Vanillegeschmack & Schoko-Perls, Mehrkornbrot, Apfel, Gurke (mit Schale). Dinner: Gurke (mit Schale), Tomaten, Küchenmeister Landbrot, Margarine Halbfett, Hähnchenbrustfilet Paprika, Pesto-Schinkenbraten, Light-Käse Nussig Mild Süßlich. Snacks/Other: Wasser (in Flaschen). more...
2652 kcal Activities & Exercise: Desk Work - 10 hours and 35 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sitting - 3 hours and 25 minutes, Standing - 1 hour and 45 minutes, Sleeping - 7 hours. more...
on diet andifisch's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for andifisch's own diet



andifisch's weight history


andifisch's Recent Activity

andifisch's Own Activity

andifisch recorded a Weigh In at 155.0 lb.
andifisch recorded a Weigh In at 154.8 lb.
andifisch recorded a Weigh In at 155.9 lb.
andifisch recorded a Weigh In at 157.0 lb.

andifisch's Buddies

No recent activity.

Other Member Diet Recent Activity

ssunderlin updated their Exercise Diary.
dfk319 recorded a Journal Entry and a Weigh In at 138.7 lb.
gander24 supported ChicaLean's Journal Entry.
wjillian updated their Food Diary.
Rubie-sue commented on Speaklife2's Journal Entry.
Popdoktar recorded a Weigh In at 173.6 lb.
VictoriaGiselle recorded a Weigh In at 125.0 lb.
RCworks recorded a Weigh In at 161.0 lb.