Weigh In record (no journal entry) for 23 January 2013
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150.0 lb
Lost so far: 4.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1036 kcal
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Fat: 30.43g | Prot: 24.68g | Carb: 135.45g.
Breakfast: Special K, Whipped Honey, Egg, Sugar, Coffee (Brewed From Grounds), Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: thin crust pizza with no cheese, vegetable salad. Dinner: chocolate, syrah, bakery bread, apple and celery salad. more...
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losing 2.3 lb a week
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LMR6478's weight history
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