Weigh In record (no journal entry) for 20 January 2013
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151.0 lb
Lost so far: 3.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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1191 kcal
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Fat: 33.16g | Prot: 30.79g | Carb: 166.53g.
Breakfast: Creme or Caramel Filled Chocolate Covered Sugar Wafer, Mixed Grain Bread (Includes Whole Grain and 7 Grain), egg, sourdough bread, Coffee (Brewed From Grounds), Sugar. Lunch: Chocolate Chip Cookie, finn crisp, honey, hummus, carrots. Dinner: syrah, vegetable korma. more...
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gaining 3.5 lb a week
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LMR6478's weight history
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