mervinpearce's Journal, 23 January 2013

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Weigh In record (no journal entry) for 23 January 2013

197.3 lb Lost so far: 23.1 lb. Still to go: 20.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:

1502 kcal

Fat: 7.89g | Prot: 116.74g | Carb: 129.15g. Breakfast: Diet Fuel Ultralean, Egg White. Lunch: Sangria, Smoked Chicken Breasts. Dinner: Diet Fuel Ultralean. Snacks/Other: Light Beer. more...

2564 kcal

Activities & Exercise: Squash or Handball - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 18.5 lb a week

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mervinpearce's Journal, 23 January 2013

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