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Community > Members > mervinpearce > Diet Calendar > 23 January 2013

mervinpearce's Exercise Diary, 23 January 2013

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 date:

Total Calories: 2564kcal
This is some of my exercise.
Following: mervinpearce's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 25 minutes 1449kcal
  Sleeping 8 hours 677kcal
  Squash or Handball 35 minutes 439kcal


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mervinpearce's Food Diary

23 January 2013

Fat: 7.89g | Prot: 116.74g | Carb: 129.15g.   Breakfast: Diet Fuel Ultralean, Egg White. Lunch: Sangria, Smoked Chicken Breasts. Dinner: Diet Fuel Ultralean. Snacks/Other: Light Beer.
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