Weigh In record (no journal entry) for 22 January 2013
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194.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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814 kcal
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Fat: 9.26g | Prot: 38.44g | Carb: 126.04g.
Breakfast: Cheerios, Shamrock Farms Fat Free Milk 12 oz. Lunch: 1 large Gala Apple, Yoplait Light Blueberry Yogurt. Dinner: Beef Stew, Bud light Lime Beer. Snacks/Other: Healthy choice frozen chocolate Bar. more...
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gaining 0.1 lb a week
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