Fletchita's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
167.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
219 kcal Fat: 4.39g | Prot: 2.87g | Carb: 46.71g.   Breakfast: almond breeze almond milk, peach, cherries frozen, banana. more...
2028 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Mayo Clinic Plan   losing 5.8 lb a week



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karbear45 recorded a Weigh In at 207.2 lb.