Fletchita's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013

167.0 lb Lost so far: 5.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:

219 kcal

Fat: 4.39g | Prot: 2.87g | Carb: 46.71g. Breakfast: banana, cherries frozen, peach, almond breeze almond milk. more...

2028 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 5.8 lb a week


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Fletchita's weight history