Fletchita's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
167.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
219 kcal Fat: 4.39g | Prot: 2.87g | Carb: 46.71g.   Breakfast: banana, peach, cherries frozen, almond breeze almond milk. more...
2028 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Mayo Clinic Plan  

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Fletchita's Own Activity

Fletchita updated their Exercise Diary.
Fletchita updated their Exercise Diary.
Fletchita recorded a Weigh In at 173.0 lb.

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Fletchita updated their Exercise Diary.
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