Weigh In record (no journal entry) for 19 January 2013
|
169.5 lb
Lost so far: 2.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2013:
|
1146 kcal
|
Fat: 43.86g | Prot: 47.15g | Carb: 145.38g.
Breakfast: almond breeze almond milk, azumaya silky tofu, Blackberries, banana, skim milk, Rhubarb Muffins. Lunch: blue diamond almond milk, azumaya, blackberries, kale. Dinner: quinoa, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), peanut butter, kirkland bread. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fletchita's weight history
|