Fletchita's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
169.5 lb Lost so far: 2.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1146 kcal Fat: 43.86g | Prot: 47.15g | Carb: 145.38g.   Breakfast: almond breeze almond milk, azumaya silky tofu, Blackberries, banana, skim milk, Rhubarb Muffins. Lunch: blue diamond almond milk, azumaya, blackberries, kale. Dinner: quinoa, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), peanut butter, kirkland bread. more...
losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Fletchita's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.