Mhawk's Journal, 22 January 2013

Down only 1lb since last weigh in. :(

146.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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978 kcal

Fat: 36.68g | Prot: 53.11g | Carb: 107.92g.   Breakfast: Coffee (Brewed From Grounds), Morning Berry Smoothie. Lunch: Cheeseburger Casserole, Oranges. Dinner: fried rice. Snacks/Other: G2 Perform 02 - Orange. more...

2100 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...