Mhawk's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
147.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
795 kcal Fat: 7.05g | Prot: 41.28g | Carb: 146.00g.   Breakfast: Coffee (Brewed From Grounds), strawberry banana smoothie. Lunch: turkey avacado sandwich subway. more...
2077 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Mhawk's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mhawk's weight history


Mhawk's Recent Activity

Mhawk's Own Activity

No recent activity.

Mhawk's Buddies

No recent activity.

Other Member Diet Recent Activity

gmcdonell supported tfacto23's Weight Entry.
pennyrw recorded a Journal Entry and a Weight Entry at 182.2 lb.
Steven Lloyd updated their Food Diary.
horselovergirl and bonthronm are now buddies.
Moonfairie and bonthronm are now buddies.
SaltyPleb and bonthronm are now buddies.
linda3d recorded a Weight Entry at 260.0 lb.
Florida Ray supported Frosty Heimdall's Journal Entry.