Mhawk's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
147.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
795 kcal Fat: 7.05g | Prot: 41.28g | Carb: 146.00g.   Breakfast: Coffee (Brewed From Grounds), strawberry banana smoothie. Lunch: turkey avacado sandwich subway. more...
2077 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Mhawk's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mhawk's own diet



Mhawk's weight history


Mhawk's Recent Activity

Mhawk's Own Activity

No recent activity.

Mhawk's Buddies

No recent activity.

Other Member Diet Recent Activity

summer576 commented on snezica's Journal Entry.
chadlius88 commented on br_e_co's Journal Entry.
jmb3450 supported snezica's Journal Entry.
Hipaagrammy supported Jenny Fleury's Weigh In.
scn001 recorded a Weigh In at 166.0 lb.
DoeEyedVegan supported Sissynini13's Weigh In.
minor2me recorded a Weigh In at 178.5 lb.
kimberly rae recorded a Journal Entry and a Weigh In at 176.4 lb.