Mhawk's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
147.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
795 kcal Fat: 7.05g | Prot: 41.28g | Carb: 146.00g.   Breakfast: Coffee (Brewed From Grounds), strawberry banana smoothie. Lunch: turkey avacado sandwich subway. more...
2077 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Mhawk's own diet   steady weight

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BellaPaolina recorded a Weight Entry at 181.9 lb.
lorettajamesasp supported peeperjj's Journal Entry.
wandonglee recorded a Weight Entry at 162.0 lb.
Siegels supported Ange1s_Dont_Eat's Journal Entry.
KDM2017 recorded a Weight Entry at 164.9 lb.
lovejahhhh recorded a Journal Entry.
birdyslady recorded a Journal Entry and a Weight Entry at 205.4 lb.
Diddlee supported copperwomyn's Weight Entry.