Mhawk's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
147.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
795 kcal Fat: 7.05g | Prot: 41.28g | Carb: 146.00g.   Breakfast: strawberry banana smoothie, Coffee (Brewed From Grounds). Lunch: turkey avacado sandwich subway. more...
2077 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Mhawk's own diet   steady weight



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millerm40 supported Judyrose1997's Journal Entry.
Linda Holzer recorded a Weigh In at 187.7 lb.
Donna627 recorded a Weigh In at 192.4 lb.
Gabylukas recorded a Weigh In at 145.9 lb.
machtig updated their Food Diary.
inmsweantitrust recorded a Weigh In at 183.4 lb.
lisamarieoxo recorded a Weigh In at 143.0 lb.
TaniaSpinnler recorded a Weigh In at 167.6 lb.