Mhawk's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
147.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
795 kcal Fat: 7.05g | Prot: 41.28g | Carb: 146.00g.   Breakfast: Coffee (Brewed From Grounds), strawberry banana smoothie. Lunch: turkey avacado sandwich subway. more...
2077 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Mhawk's own diet   steady weight

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rscasper1975 added cbella's Grilled Chicken with Lemon and Oregano recipe to their cook book.
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