Weigh In record (no journal entry) for 22 January 2013
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133.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1999 kcal
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Fat: 87.44g | Prot: 72.40g | Carb: 234.41g.
Breakfast: Maple Syrup, Butter Whipped (Salted), Buttermilk Pancakes, Bacon, Scrambled Egg. Dinner: Black Beans and Rice, XXL Grilled Stuft Burrito - Chicken. Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, Omega-3 Fatty Acids Dietary Supplement. more...
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2461 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Yard Work (gardening) - 3 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 2 hours. more...
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gaining 7.0 lb a week
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