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X2 chest back
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176.6 lb
Lost so far: 16.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1741 kcal
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Fat: 76.36g | Prot: 118.97g | Carb: 161.29g.
Breakfast: Mexican Blend Cheese, 100% Liquid Egg Whites. Lunch: Dry Roasted Almonds (with Salt Added), Nonfat Blueberry Greek Yogurt. Dinner: Mixed Vegetables (Frozen), Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Refried Beans (Canned), Whole Grain Corn Taco Shells, Lean Taco Seasoned Ground Turkey. Snacks/Other: Apples, Dry Roasted Unsalted Peanuts. more...
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2540 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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