Weigh In record (no journal entry) for 22 January 2013
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200.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 January 2013:
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2069 kcal
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Fat: 84.19g | Prot: 108.44g | Carb: 225.52g.
Breakfast: Large Eggs, Party Peanuts, 100% Whole Wheat Bread, Natural Creamy Peanut Butter Spread, Bananas, Everyday Turkey Bacon. Lunch: Apples, Tortilla Strips, Fajita with Chicken and Vegetables. Dinner: Yellow Mustard, Onions, Hamburger Dill Chips, Lettuce, Tomatoes, Premium Roast Beef Cured, Premium Honey Ham, Honey Wheat Bread, campbell's chunky chicken noodle soup. Snacks/Other: 100% Whole Wheat Bread, Creamy Peanut Butter, Apple Butter. more...
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3119 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 7/mph - 7 minutes, Driving - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 8 minutes. more...
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gaining 0.4 lb a week
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