Bjenkins81

following: Bjenkins81's own diet
performance: losing 1.2 lb a week

FatSecret member since: 17 Jan 12

Bjenkins81's Weight History

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Sensational low carb chicken dish.

cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g

A fast, easy, delicious, one dish casserole meal.

cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g

Hearty and tasty chicken bake that makes for a pleasing easy dinner.

cals: 646kcal | fat: 49.43g | carbs: 1.44g | prot: 47.04g

A low carb snack that can be enjoyed as a main meal too.

cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g

An awesome chicken dish with the most wonderful flavors.

view complete cookbook

	1 serving Ronzoni Healthy Harvest Whole Wheat Blend Pasta Linguine
	1/2 serving Blue Diamond Whole Natural Almonds
	1 serving Farm Rich Boneless Skinless Chicken Breast
	Golf (cart)
	Driving
	Desk Work

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