Bjenkins81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Thu 18th: 950 45%
fat: 49.75g
|
protein: 70.15g
|
carbs: 68.10g
- -
Tue 9th: 566 * 27%
fat: 28.70g
|
protein: 27.63g
|
carbs: 54.16g
- -
March 2013
Sat 23rd: 510 * 24%
fat: 0.83g
|
protein: 42.10g
|
carbs: 85.07g
- -
Wed 20th: 2128 * 101%
fat: 96.04g
|
protein: 122.50g
|
carbs: 210.08g
3128*  1000
Tue 19th: 1957 * 93%
fat: 88.47g
|
protein: 106.44g
|
carbs: 182.21g
2510*  553
Fri 1st: 1496 * 71%
fat: 72.66g
|
protein: 90.03g
|
carbs: 134.01g
2899*  1403
February 2013
Sun 17th: 513 * 24%
fat: 12.08g
|
protein: 22.93g
|
carbs: 90.93g
- -
Sat 16th: 555 * 26%
fat: 7.39g
|
protein: 28.29g
|
carbs: 109.95g
- -
Fri 15th: 1821 * 87%
fat: 99.38g
|
protein: 130.84g
|
carbs: 97.89g
2266*  445
Thu 14th: 2541 * 121%
fat: 98.32g
|
protein: 97.72g
|
carbs: 321.81g
3009*  468
Wed 13th: 2204 * 105%
fat: 113.53g
|
protein: 103.11g
|
carbs: 195.33g
2506*  302
Tue 12th: 2419 * 115%
fat: 124.01g
|
protein: 120.99g
|
carbs: 219.87g
3166*  747
Mon 11th: 1843 * 88%
fat: 70.74g
|
protein: 97.42g
|
carbs: 206.15g
2266*  423
Sun 10th: 1685 * 80%
fat: 77.00g
|
protein: 66.00g
|
carbs: 176.00g
- -
Sat 9th: 2091 * 100%
fat: 110.26g
|
protein: 102.85g
|
carbs: 172.01g
2266*  175
Fri 8th: 2064 * 98%
fat: 81.76g
|
protein: 113.09g
|
carbs: 205.23g
2948*  884
Thu 7th: 2351 * 112%
fat: 106.88g
|
protein: 103.84g
|
carbs: 243.30g
2333*  18
Wed 6th: 2010 * 96%
fat: 61.03g
|
protein: 131.13g
|
carbs: 223.27g
2989*  979
Tue 5th: 2452 * 117%
fat: 84.96g
|
protein: 149.73g
|
carbs: 262.46g
3397*  945
Mon 4th: 2828 * 135%
fat: 154.14g
|
protein: 131.44g
|
carbs: 224.65g
2323*  505

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