Weigh In record (no journal entry) for 28 January 2013
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201.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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2059 kcal
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Fat: 85.74g | Prot: 115.83g | Carb: 206.13g.
Breakfast: 100% Whole Wheat Bread, Natural Creamy Peanut Butter Spread, Bananas, Everyday Turkey Bacon, Large Eggs. Lunch: Chocolate Chip Cookie, Soft Taco Bake. Dinner: Steamfresh Baby Potato Blend, All Natural Broccoli Cuts, Whole Wheat Linguine, Boneless Skinless Chicken Breast. Snacks/Other: Sliced Banana Nut Bread, 100% Whole Wheat Bread, Creamy Peanut Butter, Apple Butter. more...
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2496 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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