Weigh In record (no journal entry) for 23 January 2013
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136.0 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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2085 kcal
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Fat: 65.55g | Prot: 77.68g | Carb: 293.34g.
Breakfast: Apricot Jams and Preserves, Lite, English Muffin. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Australian Tasty Cheese, Australian Beef Mince Heart Smart, Dry Spaghetti, Red Table Wine, Tomato Puree (Without Salt Added, Canned), Celery, Carrots, Beef Stock, Olive Oil, Parmesan Cheese (Grated), Tomato Paste. Snacks/Other: Christmas Cake, Low Fat Vanilla Custard, Chocolate Chip Fudge, Black Forest (Chocolate-Cherry) Cake, Reduced Fat Cappuccino. more...
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1859 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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