Weigh In record (no journal entry) for 24 January 2013
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134.7 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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2328 kcal
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Fat: 66.81g | Prot: 79.50g | Carb: 334.80g.
Breakfast: Sultana Bran, Lactose Free Fat Free Milk. Lunch: Farmhouse Wholemeal Bread, Baked Beans (Rich Tomato). Dinner: Grilled Fish, Scallop Potato Cakes, Tomato Sauce, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Truffles, Low Fat Vanilla Custard, Apricots, Sea Salt and Vinegar Potato Chips, Almond Spekulatius, Truffles, Sweet Potato and Cashews Dip, Savoy, Turkish Delight, Mini Jam Rolls, Chocolate Chip Fudge. more...
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1777 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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