Weigh In record (no journal entry) for 25 August 2019
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164.0 lb
Lost so far: 12.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2019:
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1080 kcal
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Fat: 31.92g | Prot: 28.33g | Carb: 177.91g.
Lunch: Tomates, Ovo Frito, Yoki Farofa Pronta, Macarrão. Dinner: Manteiga (com Sal), Ovo Frito, Pullman Pão de Forma. Snacks/Other: Maçã, Abacaxi. more...
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losing 3.5 lb a week
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