Weigh In record (no journal entry) for 25 August 2019
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144.7 lb
Lost so far: 0.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2019:
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2442 kcal
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Fat: 52.03g | Prot: 70.92g | Carb: 459.35g.
Breakfast: Sue Bee Honey (1Tbsp, 21g), Pears, Craisins Dried Cranberries, Reduced Sugar Craisins, Magnesium Citrate Powder, Chosen Foods Avocado Oil, Psyllium Husk Powder, Rice Protein - Plain, Nutritional Yeast, Baking Powder (Aluminum-Free), Bananas, Water, The Spice Hunter Chinese Five Spice Blend, Nutmeg (Ground), Dried Pumpkin and Squash Seed Kernels, Whole Groat Buckwheat Flour, Red or Cayenne Pepper, Ginger (Ground), Cloves (Ground), Cinnamon, Fennel Seed, 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, Dried Seaweed. Lunch: Sabra Roasted Red Pepper Hummus, Arugula (Rocket), Leeks, Cascade Pride 8 Grain Bread, Pears. Dinner: Pears, Clif Bar Clif Bar Sweet & Salty - Caramel Toffee with Sea Salt. more...
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gaining 0.4 lb a week
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