Weigh In record (no journal entry) for 25 August 2019
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264.4 lb
Lost so far: 57.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2019:
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1320 kcal
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Fat: 59.64g | Prot: 49.73g | Carb: 149.97g.
Breakfast: Watermelon, Bananas. Lunch: Tortilla Corn Chips, Fritos Mild Cheddar Cheese Dip. Dinner: Costco Rotisserie Chicken. Snacks/Other: M&M's Dark Chocolate Peanut M&M's, Healthy Choice Premium Fudge Bars. more...
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4239 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Resting - 5 hours and 5 minutes, Sitting - 8 hours, Exercise machine (slow) - 15 minutes, Circuit Training - 20 minutes, Swimming (slow) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 15 minutes, Sleeping - 8 hours and 30 minutes, Sauna - 20 minutes. more...
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losing 29.4 lb a week
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